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Please note that this programme and the live workouts carried out within have been designed to improve basic levels of fitness. It has not been designed for pregnancy or for any specific post-partum issues that may be exacerbated by some of the more intense exercises. Our instructors are qualified and insured. We strongly recommend that you consult with your GP before beginning any exercise programme if you feel you have any pre-existing conditions. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising/ moving/ playing you should stop immediately. PLAY TONE LTD is not a medical care provider and has no expertise in diagnosing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise in 'PLAY TONE ONLINE ZONE' there will be a possibility of physical injury. If you engage in 'PLAY TONE ONLINE ZONE' you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'PLAY TONE LTD' from any claims. This programme offers health, fitness and lifestyle information and is designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice. The use of any information provided is at your own risk.